:root{--bg:#f2f2f7;--card:#fff;--ink:#1c1c1e;--muted:#98989f;--line:#ebebef;--soft:#ededf1;--green:#31b487;--shadow:0 7px 20px #22223006}*{box-sizing:border-box}html{min-height:100%;scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;font-size:14px;-webkit-font-smoothing:antialiased}button,input,select{font:inherit;color:inherit}button{border:0;background:none;cursor:pointer;-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible{outline:2px solid #8a8a94;outline-offset:4px}input:focus,select:focus{outline:2px solid #aaaab2;outline-offset:1px}svg.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}aside{position:fixed;bottom:max(24px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);z-index:10;border:1px solid #ffffffc7;border-radius:40px;background:#fafafbd6;backdrop-filter:blur(24px) saturate(170%);-webkit-backdrop-filter:blur(24px) saturate(170%);box-shadow:0 10px 30px #20202d18,0 1px 0 #ffffffb0 inset;padding:6px;}.brand,.navlabel,.sidebottom{display:none}nav{display:flex;gap:3px}nav button{width:51px;height:46px;border-radius:50%;display:grid;place-items:center;color:#8e8e93;transition:background .18s,color .18s}nav button.active{background:#dddde1;color:#050505}nav button .icon{width:25px;height:25px;stroke-width:2.8}main{margin:0 auto;padding:0 18px 112px;max-width:464px}header{height:80px;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:5px 2px 0}#breadcrumb{font-size:21px;font-weight:700;letter-spacing:-.7px}.avatar{display:grid;place-items:center;padding:0;line-height:1;text-align:center;letter-spacing:0;flex-shrink:0;width:35px;height:35px;background:#e4e4e8;border-radius:50%;font-size:13px;font-weight:650;border:1px solid #d9d9de}#app{margin:0 auto}.heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:5px 0 24px}.eyebrow{font-size:11px;color:var(--muted);letter-spacing:.9px;font-weight:500;text-transform:uppercase}h1,h2,h3,p{margin:0}h1{font-size:30px;letter-spacing:-1px;font-weight:700;margin:8px 0}h2{font-size:17px;letter-spacing:-.35px;font-weight:650}h3{font-size:14px;font-weight:600}.sub{font-size:12px;line-height:1.6;color:var(--muted)}.heading>.btn{padding:11px;font-size:11px;flex-shrink:0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--ink);color:var(--card);border-radius:28px;padding:15px 22px;min-height:49px;font-size:13px;font-weight:650;transition:transform .15s,opacity .15s;box-shadow:0 5px 12px #1515150c}.btn:hover{opacity:.85}.btn:active{transform:scale(.98)}.btn.secondary{background:var(--card);color:var(--ink);border:1px solid var(--line);box-shadow:none}.btn.ghost{background:var(--soft);color:var(--ink);box-shadow:none}.btn.danger{background:#ffefef;color:#ce5a62;box-shadow:none}.btn.full{width:100%}.grid,.stack{display:grid;grid-template-columns:1fr;gap:20px;align-content:start}.card{background:var(--card);border:0;border-radius:29px;padding:21px;min-width:0;box-shadow:var(--shadow)}.cardhead{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:18px}.link{font-size:11px;color:var(--muted);display:inline-flex;align-items:center;gap:6px}.link .icon{width:14px;height:14px}.today{padding:23px 20px 19px;min-height:254px}.today .eyebrow{text-transform:none;letter-spacing:0;font-size:12px;color:#a1a1a6;margin-bottom:8px}.today h2{display:inline-block;max-width:100%;border:1.5px dashed #919197;border-radius:18px;padding:8px 12px;font-size:31px;font-weight:750;letter-spacing:-1.3px;margin:0 0 9px;line-height:1.1;overflow-wrap:anywhere}.today .sub{font-size:12px;color:#b4b4ba}.pills{display:flex;gap:8px;flex-wrap:wrap;margin:19px 0 21px}.pill{display:inline-flex;align-items:center;gap:5px;border-radius:20px;background:var(--soft);padding:8px 10px;color:#73737c;font-size:11px;font-weight:500}.pill .icon{width:13px;height:13px;stroke-width:2}.today .btn{width:100%;height:52px;font-size:14px}.playicon{display:inline-grid;place-items:center;background:var(--card);color:var(--ink);width:19px;height:19px;border-radius:6px;font-size:11px;padding-left:1px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:11px}.stat{padding:17px 9px 18px;text-align:center;border-radius:25px;min-height:118px}.stat .statop{color:#96969c;display:flex;justify-content:center;align-items:center;height:19px}.stat .icon{width:16px;height:16px;stroke-width:2}.stat strong{font-size:26px;font-weight:750;letter-spacing:-.8px;display:block;margin:10px 0 11px;font-variant-numeric:tabular-nums;line-height:1}.stat small{font-size:11px;color:#616169}.statunit{font-size:9px;color:var(--muted);margin-top:5px}.activity{padding:17px 16px;border-radius:26px}.activity .cardhead{margin-bottom:14px}.activity .cardhead h2{font-weight:400;font-size:12px;color:#a0a0a8;letter-spacing:0}.activity .link{font-size:11px;color:#a0a0a8}.activitygrid{display:grid;grid-template-columns:repeat(10,1fr);gap:6px}.activitycell{height:17px;border:1px solid #d1d1d7;background:#ebebef;border-radius:10px;box-shadow:0 1px 2px #00000005 inset}.activitycell.trained{background:#252526;border-color:#252526}.activitycell.todaycell{border:2px solid #208bdd;background:transparent}.activitycell.future{border-style:dashed;background:none}.twocol{display:grid;grid-template-columns:1fr 1fr;gap:14px}.mini{padding:17px 15px;border-radius:27px;overflow:hidden}.minihead{display:flex;gap:6px;align-items:center;color:#a3a3aa;font-size:12px;margin-bottom:3px}.minihead .icon{width:14px;height:14px}.mini .sub{font-size:10px;color:#b9b9be}.metric{font-size:25px;font-weight:750;letter-spacing:-.75px;line-height:1.2}.metric small{font-size:10px;color:var(--muted);font-weight:400;letter-spacing:0}.mini .metric{font-size:21px;margin:9px 0 1px}.area{display:block;width:calc(100% + 30px);height:84px;margin:13px -15px -17px}.chart{height:155px;display:flex;align-items:end;gap:7px;padding-top:20px;border-bottom:1px solid var(--line)}.barwrap{height:100%;flex:1;display:flex;align-items:center;flex-direction:column;justify-content:end;gap:6px}.bar{width:100%;min-height:2px;background:#a7a7ae;border-radius:5px 5px 0 0}.chartlabels{display:flex;justify-content:space-around;font-size:9px;color:#b0b0b8;margin-top:8px}.weekchart{display:flex;gap:5px;height:81px;align-items:end;margin-top:14px}.weekbar{display:flex;flex:1;min-width:0;flex-direction:column;align-items:center;justify-content:end;height:100%;gap:4px}.weekbar b{font-size:8px;color:#898991;font-weight:400}.weekbar i{display:block;width:100%;background:#d0d0d6;border-radius:5px;min-height:3px}.weekbar span{font-size:8px;color:#aaaab2}.bodyweight{padding:19px 18px;border-radius:27px}.bodyweight .cardhead{margin-bottom:11px}.bodyweight .minihead{margin:0}.bodyweight .metric{font-size:22px}.bodyweight .sub{font-size:11px;margin-top:7px}.hairdash{border-top:2px dashed #d7d7dd;margin-top:19px}.listcard{padding:10px 18px}.exrow{display:flex;align-items:center;gap:12px;padding:19px 0;border-bottom:1px solid var(--line)}.exrow:last-child{border:0}.grow{flex:1;min-width:0}.exrow h3{font-size:13px;font-weight:600;line-height:1.4}.exrow .sub{font-size:11px;margin-top:4px}.exicon{width:43px;height:43px;display:grid;place-items:center;border-radius:50%;background:var(--soft);color:#84848f;flex-shrink:0}.badge{font-size:10px;background:var(--soft);color:#7d7d87;border-radius:9px;padding:6px 8px;white-space:nowrap}.empty{font-size:12px;color:var(--muted);line-height:1.7;text-align:center;padding:22px 0}.tabs{display:flex;gap:9px;margin:14px 0 27px;max-width:100%;overflow-x:auto;scrollbar-width:none}.tabs button{background:var(--card);color:var(--ink);border-radius:24px;min-width:65px;padding:17px 14px;font-weight:600;font-size:13px;box-shadow:var(--shadow);white-space:nowrap;flex-shrink:0}.tabs button.selected{background:var(--ink);color:var(--card)}.tabs button small{display:block;font-size:8px;font-weight:400;margin-top:5px;letter-spacing:.5px;opacity:.7}.programtop{display:flex;justify-content:space-between;align-items:center;padding:4px 0}.programselect{background:var(--card);border-radius:24px;padding:12px 17px;font-size:13px;font-weight:650;box-shadow:var(--shadow)}.roundbtn{background:var(--card);border-radius:50%;width:44px;height:44px;display:grid;place-items:center;box-shadow:var(--shadow)}.programlist{padding:11px 17px}.programlist .exrow{border-bottom:2px dashed #d8d8dd;padding:20px 0;gap:10px}.programlist .exrow:last-child{border:0}.programlist .exrow h3{font-size:15px}.programlist .exrow .sub{color:#85858e;font-size:11px}.chevron{color:#d1d1d7;font-size:23px;font-weight:300}.programstart{margin-top:25px;width:100%;min-height:53px}.restcard{text-align:center;padding:45px 25px;line-height:1.8}.restcard .icon{width:40px;height:40px;color:var(--muted);margin-bottom:20px}.programs{display:grid;gap:18px}.programs .card{display:grid;gap:15px}.search{width:100%;padding:14px 17px;background:#e5e5eb;border:0;border-radius:14px;margin-bottom:5px;font-size:13px;color:var(--ink)}input,select{border:1px solid var(--line);background:var(--soft);border-radius:11px;padding:11px;color:var(--ink);min-width:0}label{display:grid;gap:8px;margin:18px 0;color:#7f7f89;font-size:12px}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.librarygrid{display:grid;gap:10px}.librarygrid .exrow{padding:17px 13px;margin:0;border:0;background:var(--card);border-radius:22px;box-shadow:var(--shadow)}.librarygrid .historyrow{padding:0}.librarygrid .exicon{width:40px;height:40px}.historyrow{width:100%;text-align:left}.muscle{display:grid;grid-template-columns:86px 1fr 24px;align-items:center;gap:10px;font-size:11px;color:var(--muted);margin:17px 0}.track{height:5px;border-radius:10px;background:var(--soft);overflow:hidden}.track i{display:block;height:100%;background:#919199;border-radius:10px}.overlay{position:fixed;inset:0;z-index:20;background:#15151c45;backdrop-filter:blur(9px);-webkit-backdrop-filter:blur(9px);display:flex;align-items:end;justify-content:center;padding:0}.overlay[hidden],#timer[hidden]{display:none}.dialog{background:var(--card);padding:30px 23px max(25px,env(safe-area-inset-bottom));border-radius:34px 34px 0 0;max-width:464px;width:100%;max-height:90dvh;overflow:auto;box-shadow:0 -10px 70px #0001;animation:sheetin .25s ease-out}.dialog:before{content:'';display:block;width:34px;height:5px;background:#d6d6db;border-radius:6px;margin:-17px auto 22px}.dialogtop{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px}.dialogtop h2{font-size:20px;letter-spacing:-.5px}.close{width:31px;height:31px;flex-shrink:0;display:grid;place-items:center;border-radius:50%;background:var(--soft);font-size:22px;line-height:1;color:#93939d}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.actions .btn{font-size:12px;padding:13px 17px}.note{background:var(--card);border-radius:23px;padding:20px;color:var(--muted);font-size:12px;line-height:1.7}.sessionex{margin-bottom:19px}.sessionex .cardhead{margin-bottom:20px}.sessionex h3{font-size:15px}.sessionbar{position:sticky;top:10px;z-index:5;background:#1c1c1e;color:white;border-radius:23px;padding:15px 17px;margin-bottom:22px;display:flex;align-items:center;justify-content:space-between;box-shadow:0 4px 15px #0001}.sessionbar b{font-size:21px;font-variant-numeric:tabular-nums;font-weight:650}.sessionbar .sub{font-size:10px;color:#ababaf}.sessionbar .btn{background:#fff;color:#111;min-height:38px;padding:10px 14px;font-size:11px}.setrow{display:grid;grid-template-columns:30px 1fr 1fr 39px;gap:9px;align-items:center;margin:10px 0;font-size:12px}.setrow input{width:100%;text-align:center;background:#f0f0f4;border:0;padding:11px 4px;border-radius:9px;font-weight:600;font-variant-numeric:tabular-nums}.setheader{font-size:9px;color:#92929c;text-transform:uppercase;text-align:center}.check{height:39px;display:grid;place-items:center;border-radius:10px;background:#ededf2;color:#9d9da6}.checked .check{background:#1c1c1e;color:#fff}.checked input{color:#5d5d65;background:#e5e5ea}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.calendar span{text-align:center;padding:10px 0;border-radius:12px;background:var(--soft);font-size:11px;color:var(--muted)}.calendar .trained{background:var(--ink);color:var(--card)}.calendar .weekday{background:none;font-size:10px}.ring{width:52px;height:52px;border-radius:50%;background:conic-gradient(#6c6c74 var(--pct),#ededf2 0);display:grid;place-items:center;flex-shrink:0}.ring:before{content:attr(data-value);display:grid;place-items:center;border-radius:50%;background:var(--card);width:43px;height:43px;font-size:13px;font-weight:600}.goal{display:flex;gap:15px;align-items:center;margin-top:22px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day{text-align:center;font-size:9px;color:var(--muted)}.day b{display:grid;place-items:center;height:38px;background:var(--soft);border-radius:12px;margin-top:9px;font-size:12px;font-weight:500}.day.current b{outline:1px solid #2e8ae0}.day.done b{background:var(--ink);color:var(--card)}.weightlist{margin-top:17px}#timer{position:fixed;bottom:100px;left:50%;transform:translateX(-50%);z-index:30;max-width:420px;width:calc(100% - 36px);padding:16px 20px;display:flex;align-items:center;justify-content:space-between;gap:15px;border-radius:23px;background:#1c1c1eee;backdrop-filter:blur(15px);color:#fff;box-shadow:0 10px 35px #0002}#timer strong{font-size:23px;font-variant-numeric:tabular-nums}#timer button{font-size:11px;color:#b7b7c0}#toast{position:fixed;bottom:101px;left:50%;transform:translateX(-50%);z-index:40;padding:14px 22px;border-radius:24px;background:#242427;color:#fff;opacity:0;pointer-events:none;transition:opacity .2s;font-size:12px;text-align:center;max-width:90%;width:max-content}footer{display:none}.pagebar{display:flex;justify-content:space-between;align-items:center;margin:5px 0 24px}.pagebar h2{font-size:17px;text-align:center;flex:1}.pagebar .roundbtn{width:36px;height:36px;background:var(--soft);box-shadow:none}.profilehero{display:flex;align-items:center;gap:16px;margin-bottom:24px;padding:8px 3px}.profilehero .avatar{width:61px;height:61px;font-size:24px;background:#dcdce2}.profilehero h1{font-size:24px;margin:0 0 3px}.profilemenu{padding:0 19px}.profilemenu button{width:100%;display:flex;align-items:center;gap:13px;text-align:left;padding:18px 0;border-bottom:1px solid var(--line);font-size:14px}.profilemenu button:last-child{border:0}.profilemenu button>span{flex:1}.bodymap{display:flex;justify-content:center;gap:30px;margin:23px 0 20px}.bodymap svg{width:125px;height:310px}.bodyoutline{fill:#e5e5ea;stroke:#b3b3bd;stroke-width:1}.musclepart{fill:var(--mapcolor,#ccccd4);stroke:var(--card);stroke-width:1.5;transition:fill .3s}.maplegend{display:flex;justify-content:center;gap:16px;font-size:10px;color:var(--muted);margin-bottom:20px}.maplegend i{display:inline-block;width:7px;height:7px;border-radius:50%;margin-right:4px}.heatmeta{font-size:11px;color:var(--muted);line-height:1.6}.dark{--bg:#000;--card:#141416;--ink:#f7f7f8;--muted:#88888f;--line:#2b2b2e;--soft:#232325;--shadow:0 7px 20px #0000}.dark aside{background:#171719d9;border-color:#2e2e30}.dark nav button.active{background:#48484b;color:white}.dark .avatar{background:#262629;border-color:#343437}.dark .activitycell{background:#252527;border-color:#3d3d40}.dark .activitycell.trained{background:#eee;border-color:#eee}.dark .activitycell.todaycell{background:none;border-color:#2c8fea}.dark .setrow input{background:#27272b;color:#e9e9eb}.dark .checked input{background:#343438}.dark .checked .check{color:#111;background:#eee}.dark .bodyoutline{fill:#3b3b40;stroke:#77777e}.dark .search{background:#25252a}.dark .programlist .exrow{border-color:#3f3f44}.dark .hairdash{border-color:#424247}.dark .pill{color:#aaaab2}.dark .playicon{background:#111;color:#fff}.dark .btn.danger{background:#341c1f;color:#ec9198}.dark .mini .area{opacity:.65}.dark .today .sub{color:#7d7d85}.dark .stat small{color:#c2c2c8}@keyframes sheetin{from{transform:translateY(40px);opacity:.5}to{transform:translateY(0);opacity:1}}@media(min-width:700px){main{padding:0 20px 125px;max-width:464px}header{height:100px}.overlay{align-items:center;padding:30px}.dialog{border-radius:34px;max-height:85vh}.dialog:before{display:none}.today{margin-top:0}aside{bottom:28px}}@media(max-width:360px){main{padding-left:12px;padding-right:12px}.stat strong{font-size:23px}.pill{padding:7px 8px;font-size:10px}.today h2{font-size:28px}.activitygrid{gap:4px}.bodymap{gap:14px}.bodymap svg{width:115px}.mini{padding-left:12px;padding-right:12px}.metric small{font-size:9px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
.programlist .historyrow:not(:last-child) .exrow{border-bottom:2px dashed #d8d8dd}.dark .programlist .historyrow:not(:last-child) .exrow{border-color:#3f3f44}.historyrow:not(:last-child) .exrow{border-bottom:1px solid var(--line)}.programlist .exrow .sub{font-size:12px}.sessionbar .playicon{background:#111;color:#fff}
/* Final interaction and mobile polish. */
body.sheetopen{overflow:hidden}.smallround{width:31px;height:31px;background:var(--soft);box-shadow:none;letter-spacing:1px;font-weight:750;font-size:20px}.ordercontrols{display:grid;gap:7px;flex-shrink:0}.ordercontrols button{width:30px;height:30px;border-radius:9px;background:var(--soft);color:var(--muted);font-size:15px}.ordercontrols button:disabled{opacity:.25;cursor:default}.optionlist{display:grid;margin-top:12px}.optionlist button{display:flex;justify-content:space-between;gap:12px;padding:19px 0;border-bottom:1px solid var(--line);font-size:14px;text-align:left}.optionlist button:last-child{border:0}.optionlist span{color:var(--muted)}.optionlist .deleteoption{color:#cc626b}.sessiontitle{margin:5px 0 23px}.sessiontitle h1{font-size:27px;letter-spacing:-.8px}.sessiontitle .sub{font-size:11px}.sessionex .setrow input{font-size:16px;height:42px}.check{height:42px}.sessionex .link{min-height:35px}.historyrow .grow h3{overflow-wrap:anywhere}.programlist .historyrow{display:block}.programlist .exrow{min-height:80px}.bodyweight .sub{line-height:1.5}.dialog label input{font-size:16px}.dialog .search{font-size:16px}.card.mini{transition:transform .15s ease}.card.mini:active{transform:scale(.98)}.activitycell{padding:0}.btn.full .icon{width:18px}.profilemenu .icon{color:#919199}.bodymap{position:relative}.bodymap svg{filter:drop-shadow(0 1px 1px #00000005)}.stats .stat strong{overflow-wrap:anywhere}.stats .stat{overflow:hidden}.twocol .mini .metric{white-space:nowrap;font-variant-numeric:tabular-nums}.dark .sessionbar{background:#242426;border:1px solid #333338}.dark .sessionbar .btn{background:#f4f4f5;color:#111}.dark .btn.secondary{background:var(--card);color:var(--ink)}@media(max-width:420px){input,select{font-size:16px}.dialog{padding-left:20px;padding-right:20px}.card{padding:20px}.stat{padding:17px 7px}.activity{padding:17px 15px}.mini{padding:17px 13px}.today{padding:23px 19px 19px}.programlist{padding:10px 17px}.bodyweight{padding:18px}.twocol{gap:13px}.profilemenu{padding:0 19px}}@media(display-mode:standalone){header{padding-top:max(6px,env(safe-area-inset-top))}aside{bottom:max(15px,env(safe-area-inset-bottom))}}
.trackerintro{margin:4px 0 20px}.trackerintro h1{font-size:27px;letter-spacing:-.8px}.trackertabs{margin-top:0;margin-bottom:20px;background:var(--soft);border-radius:16px;padding:4px;gap:4px;width:100%}.trackertabs button{flex:1;padding:10px 12px;font-size:12px;border-radius:12px;box-shadow:none}.trackermetric .sub{font-size:11px}.trackermetric .metric{margin:12px 0 7px;font-size:27px}.change{display:block;font-size:10px;margin-top:8px;line-height:1.5}.change.positive{color:#2e9e79}.change.negative{color:#c86b76}.change.neutral{color:var(--muted)}.chartnote{font-size:10px;line-height:1.65;color:var(--muted);margin-top:16px}.precisechart{position:relative;padding-top:20px;margin-top:10px}.precisechart svg{width:100%;height:140px;display:block}.precisechart .chartlabels{justify-content:space-between;margin-top:5px}.chartscale{display:flex;justify-content:space-between;color:var(--muted);font-size:9px;margin-bottom:6px}.measurementrow{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:15px 0;border-bottom:1px solid var(--line);font-size:12px}.measurementrow:last-child{border:0}.measurementrow>span:first-child{flex:1;color:var(--muted)}.measurementrow b{font-size:14px;font-weight:600}.setnumber{width:30px;height:35px;padding:0;border-radius:8px;font-size:12px;color:var(--muted)}.setnumber.warmup{background:#f5e8d4;color:#a27a35}.dark .setnumber.warmup{background:#3e3120;color:#d4b37b}textarea{resize:vertical;max-height:180px;min-height:75px;background:var(--soft);border:1px solid var(--line);border-radius:11px;padding:12px;font:inherit;font-size:16px;color:var(--ink)}.precisechart circle{cursor:help}.trackermetric{padding:20px 16px}.trackermetric .change{min-height:28px}
.protocolblock{padding:18px 0;border-bottom:1px solid var(--line)}.protocolblock:first-of-type{padding-top:0}.protocolblock:last-of-type{border:0}.protocolblock p{line-height:1.7;margin-top:10px;font-size:13px}.protocolblock .sub{font-size:11px}.protocolblock ol,.protocolblock ul{margin:12px 0 0;padding-left:20px;color:var(--ink);font-size:13px;line-height:1.8}.protocolblock .exrow{font-size:12px;padding:12px 0}